New Personal Trainer Wendy Dissmore!
Posted by: admin in Uncategorized on July 18th, 2010
GO Personal Training has a new trainer on board, Wendy Dissmore! Please check out her amazing fitness experience below, and give her a call to hire her for a few sessions….you won’t be disappointed!
Wendy Dissmore
Education: Western Kentucky University, Bachelor of Science in Physical Education, National Academy of Health & Fitness Certified Personal Trainer & Certified Massage Therapist
Age: 41
Years of Experience: 25 + years as an athlete, 12 + years as a personal trainer
Extras: U. S. NAVY 1990 – 1996, Western Kentucky University Track & Cross-Country Team 1986-1989
Recreational Activities: Horseback riding, cruising on my bike at the beach & traveling (especially the Hawaiian Islands)
Favorite Movie: The Notebook, Riding Giants & Nacho Libre
Favorite Cheat Meal: Mexican dinner w/a margi (ofcourse)!
Definition of Paradise: anywhere near the ocean
What inspires you: Other fitness minded people with positive energy & positive attitudes
Favorite music/music group: Classic Alternative, Thievery Corporation, The Smiths (Morrissey), Raggae/Hawaiian (slack key guitar)
Philosophy: Visualization is such a necessary tool when it comes to reaching your goals! Visualize yourself and your actions from beginning to end when pursuing your dreams!
Greatest Accomplishment as a trainer: Transforming peoples lives from being sedentary to physically fit, confident and living a healthy life style is always a huge accomplishment. Everyday that I can do this, I feel I have inspired someone which is what being a personal trainer is all about.
Hobbies/Enjoyment: NPC Phsyique Competitor, coffee shop with friends, concerts
Contact: 949-233-1046 wendydissmore@yahoo.com
Vote us Best of St. Augustine 2010!
Posted by: admin in Uncategorized on July 12th, 2010
Best of St. Augustine 2010 is Here!!! Please vote for Brandon Rahe online! Register to vote at the link below, then click on the “Professional Services” category….then scroll down to “Personal Trainer”and type in “Brandon Rahe” And then “From Which Gym” please submit ”GO Personal Training.”
Thanks so much!
http://staugustine.com/bestof2010
32.5 Mile Paddleboard: DONE!!!
Posted by: admin in Uncategorized on July 6th, 2010
On Monday, July 5th, 2010, Brandon Rahe completed the 32.5 mile journey around all of Anastasia Island! The trip took 9 hours and 30 minutes. Pledges and donations are still coming in from the recent publicity in the Drift magazine and the St. Augustine Record (picture below), so we will update with a total amount raised for the Bailey Family Center for Caring via this fundraiser! Thanks so much for your support!
The GO Battle of the Paddle Update
Posted by: admin in Uncategorized on July 3rd, 2010
Great news! We have already raised over $3500 in pledges/donations for The Bailey Family Center for Caring!
For information on the Bailey Center, including how to donate online, please visit: http://www.communityhospice.com/bailey
Please join our Facebook Page Here: GO Battle of the Paddle on FB
One of the best ways to help this great fundraiser is as follows: Print THIS FORM, and pass it around the office or your place of business and try to collect as many pledges/donations as possible! Then call Brandon Rahe to collect your form, and he’ll collect the funds once the event is over! It’s that easy!
For any questions, contact Brandon Rahe @ 904-540-6076 or email at garvorahe@hotmail.com
$59 July Boot Camps!
Posted by: admin in Uncategorized on June 16th, 2010
It’s that time again….we have our new schedule up for July Boot Camps! Summer is officially here, your schedule has changed….and that bathing suit is waiting for you!!!
Click HERE to view our July Boot Camp flyer/schedule. Please print it out and post it around where your friends and co-workers can see it and sign up with you!
A 4 week program is only $59! That’s a crazy summer-special price!
Classes will start the week of July 5th, 2010 and run for 4 straight weeks!
Personal Trainer Megan Brubaker has some great programs designed to get you strong and lean in a hurry!
Class Schedule:
Monday & Wednesday: 7:30 – 8:30 PM
Tuesday & Thursday: 6:00 – 7:00 AM
Tuesday & Thursday: 5:30 – 6:30 PM
Saturday 9:00 – 10:00 AM
The GO Battle of the Paddle
Posted by: admin in Uncategorized on June 14th, 2010
Personal Trainer Brandon Rahe is going to be under-taking a 32.5 mile non-stop journey around Anastasia Island, FL on a Stand-Up Paddleboard….all in the name of the Bailey Family Center for Caring.
The Bailey Family Center for Caring is an inpatient hospice care center for Community Hospice patients. This facility will be adjoining the Flagler Hospital building with a private entrance from the hospital west side parking area.
This is a great project here in the St. Augustine community, and will benefit so many patients and families during such a critical time to offer support and comfort.
GO Personal Training is now trying to do their part and raise funds to further assist this project.
We are now accepting donations and/or pledges for the 32.5 mile journey that Brandon Rahe will tackle.
You can donate a flat amount, or pledge a certain dollar amount for each mile completed along the journey!
You could also join in on sections of the journey by raising pledges of your own and paddling for a few miles!
This will all take place somewhere between July 4th and July 15th, depending on weather conditions!
Contact Brandon Rahe for more details about how to get involved: 904-540-6076 or garvorahe@hotmail.com
Here is some more information:
July Circuit Training Class Schedule Coming Soon!
Posted by: admin in Uncategorized on June 3rd, 2010
Here’s a view of some action from our Circuit Training Classes! We are working on a new schedule with pricing for July sessions! Check back soon for schedule! We’ll be taking sign-ups over the phone and in person.
New Boot Camp Video
Posted by: admin in Uncategorized on April 19th, 2010
Here is a Boot Camp Session that took place Monday, April 19th! Check out some of the action, get excited, and join a Boot Camp Class, you won’t regret it!
The Runners Care 5K
Posted by: admin in Uncategorized on April 10th, 2010
May 1st, 2010, GO Personal Training will be hosting the very first annual 5K event to benefit “Somebody Cares, St. Augustine”
Please visit the 5K website for the details here: www.therunnerscare5k.com
And follow the 5K details on Facebook here: The Runners Care 5K Facebook Page
Earn CA$H $$$$!!!!
Posted by: admin in Uncategorized on March 14th, 2010
GO Personal Training is offering $25 CASH to clients (including boot camp clients) if they refer someone that signs up for our $99 Boot Camp classes starting April 5th! So sign up for our boot camp and bring 4 friends (which equals $100!).
If you aren’t a GO Personal Training client, don’t worry, we’ll give you $10 CASH for every person that signs up from your referral! So send as many people our way as possible and earn some extra cash!
Help us spread the word about these boot camps! Thank you!