In the “GO for 8″ tab above, select the “Exercise Videos” section and click on any/all of the exercises you need help with.  Get started on this program as soon as possible, and recruit some friends/family/co-workers along to join you!

Check out our tab “GO for 8″ and review the basics of the program.  The only thing we don’t have posted on the site yet are the videos of the exercises, which are soon to come.  If you’re familiar with the exercises, go ahead and get started, we’ll be right behind you with videos!  E-mail St. Augustine Personal Trainers @ garvorahe@hotmail.com if you have any questions about this program!

I am currently in the process of filming all the exercises for GO Personal Trainings’ new “GO for 8″ Program.  This program is a do-it-yourself program for you to follow along and get great results from your time spent in the gym.  The basic concept is to do these 8 moves every day, and follow the advancement of the program to improve your performance.  Check back for the video clips of each and every exercise and the details of the program!  Get excited, and spread the word about “GO for 8!”

Keep training!

~Brandon Rahe

UPDATE:  Due to increasing temperatures @ 5:30pm and interference with the free concerts that happen Wednesday nights @ the pier (it is starting to get too busy)….we are closing this boot camp until a different schedule/location is established.  Thanks for your interest, check back later for an update!

Who:   Anyone  (all ages, men and women, any fitness level)

What:  Amazing Workout with our new crazy Ropes featured!

Where:  St. Augustine Pier  (location may vary slightly depending on conditions)

When:  CLOSED UNTIL FURTHER NOTICE!.

Why:  For amazing results, and a major change in your workout style!

Cost:  $10 per person per class.  No commitment.  Cash only!

Bring:  Running shoes, water, a towel, and a great attitude!  Be ready to sweat!

See the image below of our crazy Ropes that will be featured during the workout!

 GO Personal Training now presents an amazing new way to exercise.  Want your heart rate up in under a minute?  Want great cardio with no impact on the knees or hips?  Want a new way to work your core in a VERY functional way?  Then schedule an appointment with trainer Brandon Rahe today!  Available for one-on-one sessions or groups up to 10 people.  Let’s head out to the beach and burn some body fat!  904-540-6076   garvorahe@hotmail.com

Don’t miss out!  Our 6-week training program for women fills up fast, so don’t miss out on your spot! Classes start April 20th, 2009.  Check with any individual trainer for availability.  If you want a schedule you don’t see, please let us know so we can start a class at that time for you!  Check out the “Group Classes” tab, then click on “Class Schedule” to see the current class schedule.

We are well underway with this 6 week session of group training and have had incredible feedback from all our clients!  Everyone has learned the proper exercise techniques from the trainers and are enjoying significant improvements towards their goals.  To all you women in training:  Keep it up, you’re doing great!

Welcome to GO Personal Training!  Let’s get started with some fitness.