Author Archive
JOIN YOUR FRIENDS FOR A FUN WORKOUT
Posted by: admin in Uncategorized on August 23rd, 2010
$59 CIRCUIT TRAINING PROGRAM
New month starts Monday, September 6th! Alot of spots are full already, so call ASAP. 904-540-6076
Class Schedule:
Monday & Wednesday: 5:30 – 6:30 PM with B. Rahe
Monday & Wednesday: 6:30 – 7:30 PM with B. Rahe
Monday & Wednesday: 8:30 – 9:30 AM with Megan
Tuesday & Thursday: 6:00 – 7:00 AM with Megan
Tuesday & Thursday: 5:30 – 6:30 PM with Megan
Saturday 9:00 – 10:00 AM with Megan ($10 cash/person/class. This class is NOT included in the $59 fee)
Pinnacle Studio Location - Unit #11
32.5 Mile Paddleboard: DONE!!!
Posted by: admin in Uncategorized on July 6th, 2010
On Monday, July 5th, 2010, Brandon Rahe completed the 32.5 mile journey around all of Anastasia Island! The trip took 9 hours and 30 minutes. Pledges and donations are still coming in from the recent publicity in the Drift magazine and the St. Augustine Record (picture below), so we will update with a total amount raised for the Bailey Family Center for Caring via this fundraiser! Thanks so much for your support!
The GO Battle of the Paddle Update
Posted by: admin in Uncategorized on July 3rd, 2010
Great news! We have already raised over $3500 in pledges/donations for The Bailey Family Center for Caring!
For information on the Bailey Center, including how to donate online, please visit: http://www.communityhospice.com/bailey
Please join our Facebook Page Here: GO Battle of the Paddle on FB
One of the best ways to help this great fundraiser is as follows: Print THIS FORM, and pass it around the office or your place of business and try to collect as many pledges/donations as possible! Then call Brandon Rahe to collect your form, and he’ll collect the funds once the event is over! It’s that easy!
For any questions, contact Brandon Rahe @ 904-540-6076 or email at garvorahe@hotmail.com
$59 July Boot Camps!
Posted by: admin in Uncategorized on June 16th, 2010
It’s that time again….we have our new schedule up for July Boot Camps! Summer is officially here, your schedule has changed….and that bathing suit is waiting for you!!!
Click HERE to view our July Boot Camp flyer/schedule. Please print it out and post it around where your friends and co-workers can see it and sign up with you!
A 4 week program is only $59! That’s a crazy summer-special price!
Classes will start the week of July 5th, 2010 and run for 4 straight weeks!
Personal Trainer Megan Brubaker has some great programs designed to get you strong and lean in a hurry!
Class Schedule:
Monday & Wednesday: 7:30 – 8:30 PM
Tuesday & Thursday: 6:00 – 7:00 AM
Tuesday & Thursday: 5:30 – 6:30 PM
Saturday 9:00 – 10:00 AM
The GO Battle of the Paddle
Posted by: admin in Uncategorized on June 14th, 2010
Personal Trainer Brandon Rahe is going to be under-taking a 32.5 mile non-stop journey around Anastasia Island, FL on a Stand-Up Paddleboard….all in the name of the Bailey Family Center for Caring.
The Bailey Family Center for Caring is an inpatient hospice care center for Community Hospice patients. This facility will be adjoining the Flagler Hospital building with a private entrance from the hospital west side parking area.
This is a great project here in the St. Augustine community, and will benefit so many patients and families during such a critical time to offer support and comfort.
GO Personal Training is now trying to do their part and raise funds to further assist this project.
We are now accepting donations and/or pledges for the 32.5 mile journey that Brandon Rahe will tackle.
You can donate a flat amount, or pledge a certain dollar amount for each mile completed along the journey!
You could also join in on sections of the journey by raising pledges of your own and paddling for a few miles!
This will all take place somewhere between July 4th and July 15th, depending on weather conditions!
Contact Brandon Rahe for more details about how to get involved: 904-540-6076 or garvorahe@hotmail.com
Here is some more information:
July Circuit Training Class Schedule Coming Soon!
Posted by: admin in Uncategorized on June 3rd, 2010
Here’s a view of some action from our Circuit Training Classes! We are working on a new schedule with pricing for July sessions! Check back soon for schedule! We’ll be taking sign-ups over the phone and in person.
New Boot Camp Video
Posted by: admin in Uncategorized on April 19th, 2010
Here is a Boot Camp Session that took place Monday, April 19th! Check out some of the action, get excited, and join a Boot Camp Class, you won’t regret it!
The Runners Care 5K
Posted by: admin in Uncategorized on April 10th, 2010
May 1st, 2010, GO Personal Training will be hosting the very first annual 5K event to benefit “Somebody Cares, St. Augustine”
Please visit the 5K website for the details here: www.therunnerscare5k.com
And follow the 5K details on Facebook here: The Runners Care 5K Facebook Page
$99 Boot Camps Start April 5th, 2010!
Posted by: admin in Uncategorized on February 11th, 2010
If you are ready to try a new approach to exercise, this boot camp program is for you! We have a private location set up just for this boot camp program to whip you into shape. Our facility (Pinnacle) can host 12 people for this particular program, so reserve your spot today before it’s full.
************************CLICK HERE TO SEE THE FLYER FOR CLASSES*********************
Classes will be held:
Monday, Wednesday, Friday 6:00-7:00 AM
Tuesday, Thursday, Saturday 6:00-7:00 AM
Tuesday, Thursday, Saturday 9:15-10:15 AM
You’ll be running, jumping, punching, kicking, climbing, using your body weight, and all sorts of unique activities that you probably haven’t seen before.
The program will be running every 4 weeks (renew monthly) and kicks off April 5th, 2010!
You get the full 4 week program for only $99! An experienced trainer will take you through each and every amazing workout in this program.
Check the schedule HERE, and call Brandon at 904-540-6076 or e-mail garvorahe@hotmail.com to reserve your spot today.
Any and all ages are welcome, we have had kids as young as 9 years old and women as old as 68 (so far) doing this type of program, and everyone enjoys it, so bring your friends and family.
Pinnacle Studio Location - Unit #11
“GO for It” 90 Day Exercise Program is Ready!
Posted by: admin in Uncategorized on January 3rd, 2010
Ready for your 90 Day Transformation to begin? Then start it up! Check out THIS VIDEO to get a glimpse of the near future. But mainly, check out the “GO For It”-90 Days Page on this website and follow all the instructions there. You’ll print out your calendar and your strength training workouts, and you’ll be referring to the “Exercise Videos” for detailed instructions on all the strength training moves.
Don’t be scared to push yourself on this program, it is supposed to be tough, and that’s what is going to get you the results you’re after, so don’t be easy on yourself!
As always, contact Brandon Rahe with any questions or concerns as your journey continues. We’ll be working out alot of kinks in this system along the way, so feedback is NEEDED! Thanks, and good luck!