Posts Tagged ‘brandon rahe’
JOIN YOUR FRIENDS FOR A FUN WORKOUT
Posted by: admin in Uncategorized on August 23rd, 2010
$59 CIRCUIT TRAINING PROGRAM
New month starts Monday, September 6th! Alot of spots are full already, so call ASAP. 904-540-6076
Class Schedule:
Monday & Wednesday: 5:30 – 6:30 PM with B. Rahe
Monday & Wednesday: 6:30 – 7:30 PM with B. Rahe
Monday & Wednesday: 8:30 – 9:30 AM with Megan
Tuesday & Thursday: 6:00 – 7:00 AM with Megan
Tuesday & Thursday: 5:30 – 6:30 PM with Megan
Saturday 9:00 – 10:00 AM with Megan ($10 cash/person/class. This class is NOT included in the $59 fee)
Pinnacle Studio Location - Unit #11
The GO Battle of the Paddle Update
Posted by: admin in Uncategorized on July 3rd, 2010
Great news! We have already raised over $3500 in pledges/donations for The Bailey Family Center for Caring!
For information on the Bailey Center, including how to donate online, please visit: http://www.communityhospice.com/bailey
Please join our Facebook Page Here: GO Battle of the Paddle on FB
One of the best ways to help this great fundraiser is as follows: Print THIS FORM, and pass it around the office or your place of business and try to collect as many pledges/donations as possible! Then call Brandon Rahe to collect your form, and he’ll collect the funds once the event is over! It’s that easy!
For any questions, contact Brandon Rahe @ 904-540-6076 or email at garvorahe@hotmail.com
The GO Battle of the Paddle
Posted by: admin in Uncategorized on June 14th, 2010
Personal Trainer Brandon Rahe is going to be under-taking a 32.5 mile non-stop journey around Anastasia Island, FL on a Stand-Up Paddleboard….all in the name of the Bailey Family Center for Caring.
The Bailey Family Center for Caring is an inpatient hospice care center for Community Hospice patients. This facility will be adjoining the Flagler Hospital building with a private entrance from the hospital west side parking area.
This is a great project here in the St. Augustine community, and will benefit so many patients and families during such a critical time to offer support and comfort.
GO Personal Training is now trying to do their part and raise funds to further assist this project.
We are now accepting donations and/or pledges for the 32.5 mile journey that Brandon Rahe will tackle.
You can donate a flat amount, or pledge a certain dollar amount for each mile completed along the journey!
You could also join in on sections of the journey by raising pledges of your own and paddling for a few miles!
This will all take place somewhere between July 4th and July 15th, depending on weather conditions!
Contact Brandon Rahe for more details about how to get involved: 904-540-6076 or garvorahe@hotmail.com
Here is some more information:
“GO for It” 90 Day Exercise Program is Ready!
Posted by: admin in Uncategorized on January 3rd, 2010
Ready for your 90 Day Transformation to begin? Then start it up! Check out THIS VIDEO to get a glimpse of the near future. But mainly, check out the “GO For It”-90 Days Page on this website and follow all the instructions there. You’ll print out your calendar and your strength training workouts, and you’ll be referring to the “Exercise Videos” for detailed instructions on all the strength training moves.
Don’t be scared to push yourself on this program, it is supposed to be tough, and that’s what is going to get you the results you’re after, so don’t be easy on yourself!
As always, contact Brandon Rahe with any questions or concerns as your journey continues. We’ll be working out alot of kinks in this system along the way, so feedback is NEEDED! Thanks, and good luck!
Personal Training, St. Augustine, FL
Posted by: admin in Uncategorized on December 12th, 2009
The Holidays are here, and you’re not sure what to give as the perfect gift this year. Well, we’ve got the solution for you: A Gift Certificate for Personal Training sessions!!!
These certificates come in any value, and can be purchased from a Personal Trainer at either World Gym location in St. Augustine, FL.
This is a gift that keeps on giving! Once they meet with a personal trainer, they will learn how to properly take care of their health through exercise! And the motivation that comes from a personal trainer is something you can’t reproduce on your own!
Did you get our Coupon in the St. Augustine Record?
Posted by: admin in Uncategorized on October 17th, 2009
This incredible offer is only good for a limited time, so take full advantage while you can! CLICK HERE FOR ALL THE DETAILS! If you have any questions or concerns regarding Personal Training in St. Augustine, FL, contact Brandon Rahe @ 904-540-6076 garvorahe@hotmail.com
Thank you St. Augustine! Stay fit.
Circuit Training with St. Augustine Trainer
Posted by: admin in Uncategorized on September 29th, 2009
Here is a second look at some of the current circuit training we are hosting at Pinnacle Fighters studio. These are amazing workouts that will improve your cardio, strength, endurance, and flexibility! Ditch the treadmill and the weights and try all of these unique exercises! You’ll use the Ropes Gone Wild, the TRX system, gymnastic rings, sliders, and all sorts of bodyweight activities to burn some fat!
Circuit Training
Endless Summer 10K Run
Posted by: admin in Uncategorized on September 26th, 2009
GO Personal Training will be at the Endless Summer 10K run on Saturday, October 10th! We will be offering free body fat testing and assisted stretching to those interested. Services will be on a first come, first serve basis. After the race, feel free to ask the trainers about any fitness and training questions you may have! Hope to see you there!
St. Augustine Personal Trainers at Pink Up the Pace 5K Expo
Posted by: admin in Uncategorized on September 18th, 2009
The Pink Up the Pace 5K is coming up fast and GO Personal Training will be there! Saturday, September 26th is the actual 5K race, but the night before, Friday, the 25th is the Expo taking place at the University of St. Augustine. From 4:00-8:00pm, come pick up your race packets and visit our booth at the Expo. We will be there offering fitness demonstrations and free body fat testing for those that want it. Also, ask fitness questions to help with your training regimen. Hope to see you there on Friday!
Here is the link to the Expo website: http://www.pinkupthepace.com/expo/
Runners for Pink Up the Pace 5K
St. Augustine Personal Trainers at Bike Expo September 12th & 13th
Posted by: admin in Uncategorized on September 9th, 2009
The St. Augustine Cycling Festival is here in town September 12th and 13th, and the Bike Expo will be held at the Ampitheatre throughout the weekend. GO Personal Training will be hosting a booth at the expo giving fitness demonstrations, offering free body fat testing, and hosting some fun little contests for prizes. Come check us out and have fun on the Watermelon Ride. Good luck to all the racers/riders!