Posts Tagged ‘circuit training’
JOIN YOUR FRIENDS FOR A FUN WORKOUT
Posted by: admin in Uncategorized on August 23rd, 2010
$59 CIRCUIT TRAINING PROGRAM
New month starts Monday, September 6th! Alot of spots are full already, so call ASAP. 904-540-6076
Class Schedule:
Monday & Wednesday: 5:30 – 6:30 PM with B. Rahe
Monday & Wednesday: 6:30 – 7:30 PM with B. Rahe
Monday & Wednesday: 8:30 – 9:30 AM with Megan
Tuesday & Thursday: 6:00 – 7:00 AM with Megan
Tuesday & Thursday: 5:30 – 6:30 PM with Megan
Saturday 9:00 – 10:00 AM with Megan ($10 cash/person/class. This class is NOT included in the $59 fee)
Pinnacle Studio Location - Unit #11
$99 Boot Camps Start April 5th, 2010!
Posted by: admin in Uncategorized on February 11th, 2010
If you are ready to try a new approach to exercise, this boot camp program is for you! We have a private location set up just for this boot camp program to whip you into shape. Our facility (Pinnacle) can host 12 people for this particular program, so reserve your spot today before it’s full.
************************CLICK HERE TO SEE THE FLYER FOR CLASSES*********************
Classes will be held:
Monday, Wednesday, Friday 6:00-7:00 AM
Tuesday, Thursday, Saturday 6:00-7:00 AM
Tuesday, Thursday, Saturday 9:15-10:15 AM
You’ll be running, jumping, punching, kicking, climbing, using your body weight, and all sorts of unique activities that you probably haven’t seen before.
The program will be running every 4 weeks (renew monthly) and kicks off April 5th, 2010!
You get the full 4 week program for only $99! An experienced trainer will take you through each and every amazing workout in this program.
Check the schedule HERE, and call Brandon at 904-540-6076 or e-mail garvorahe@hotmail.com to reserve your spot today.
Any and all ages are welcome, we have had kids as young as 9 years old and women as old as 68 (so far) doing this type of program, and everyone enjoys it, so bring your friends and family.
Pinnacle Studio Location - Unit #11
Need a traveling workout? TRX is it!
Posted by: admin in Uncategorized on December 20th, 2009
The best Personal Trainers in St. Augustine got together to workout on the TRX and they are now bringing it to YOU! Hire one of the Trainers now to learn exactly what the TRX can do for you and your body.
Check out this video below to catch a glimpse of the Personal Trainers in action!
The Personal Training Team, St. Augustine, FL
Classes start MONDAY!!!
Posted by: admin in Uncategorized on September 2nd, 2009
PERSONAL TRAINING CLASSES START MONDAY! Last chance to sign-up for the groups. Check the SCHEDULE and sign up today!
Also, hosted at Pinnacle Fighters MMA Studio, Brandon Rahe is hosting Circuit Training classes on Monday and Wednesday nights from 5:30-6:30 and from 6:30-7:30pm. Only 10 people per class. This is an amazing workout. See the FLYER HERE!
And of course, here is the VIDEO highlighting some of the exercise stations you’ll see during the circuits at Pinnacle!
Circuit Training at Pinnacle
New Group Training starts September 7th
Posted by: admin in Uncategorized on August 18th, 2009
We are offering group personal training again at both World Gym locations. New class schedule is available HERE! Pick the time slot that works best for you, and get to either World Gym location to sign up with a trainer!
This is THE best way to get quality personal training on a budget. Plus meet new workout partners and friends in the process.