Posts Tagged ‘core’
JOIN YOUR FRIENDS FOR A FUN WORKOUT
Posted by: admin in Uncategorized on August 23rd, 2010
$59 CIRCUIT TRAINING PROGRAM
New month starts Monday, September 6th! Alot of spots are full already, so call ASAP. 904-540-6076
Class Schedule:
Monday & Wednesday: 5:30 – 6:30 PM with B. Rahe
Monday & Wednesday: 6:30 – 7:30 PM with B. Rahe
Monday & Wednesday: 8:30 – 9:30 AM with Megan
Tuesday & Thursday: 6:00 – 7:00 AM with Megan
Tuesday & Thursday: 5:30 – 6:30 PM with Megan
Saturday 9:00 – 10:00 AM with Megan ($10 cash/person/class. This class is NOT included in the $59 fee)
Pinnacle Studio Location - Unit #11
“GO for It” 90 Day Exercise Program is Ready!
Posted by: admin in Uncategorized on January 3rd, 2010
Ready for your 90 Day Transformation to begin? Then start it up! Check out THIS VIDEO to get a glimpse of the near future. But mainly, check out the “GO For It”-90 Days Page on this website and follow all the instructions there. You’ll print out your calendar and your strength training workouts, and you’ll be referring to the “Exercise Videos” for detailed instructions on all the strength training moves.
Don’t be scared to push yourself on this program, it is supposed to be tough, and that’s what is going to get you the results you’re after, so don’t be easy on yourself!
As always, contact Brandon Rahe with any questions or concerns as your journey continues. We’ll be working out alot of kinks in this system along the way, so feedback is NEEDED! Thanks, and good luck!
Need a traveling workout? TRX is it!
Posted by: admin in Uncategorized on December 20th, 2009
The best Personal Trainers in St. Augustine got together to workout on the TRX and they are now bringing it to YOU! Hire one of the Trainers now to learn exactly what the TRX can do for you and your body.
Check out this video below to catch a glimpse of the Personal Trainers in action!
The Personal Training Team, St. Augustine, FL
Did you get our Personal Training flyer in St. Augustine?
Posted by: admin in Uncategorized on August 27th, 2009
THIS is the flyer you should be holding. And HERE is the schedule of classes you’re looking for. Pick your ideal schedule and head to World Gym to sign-up. Call Brandon Rahe at 904-540-6076 with any questions or concerns. Remember, we can bring a trainer to your office to train the entire staff on-site!
Classes start September 7th, so sign up NOW to hold your spot!
Exercise of the Week #5
Posted by: admin in Uncategorized on August 14th, 2009
Here’s an Ab Circuit from Personal Trainer Marc Boults for your enjoyment. Great core work. Give it a shot.
Videos Updated
Posted by: admin in Uncategorized on July 20th, 2009
We’ve got several new videos posted in the Programs tab, under the “Exercise Videos” heading. Check back frequently for new additions, including “Exercise of the Week” videos every week!
Also just added, the 3rd installment of the Home Workout Series, watch video #3!
Enjoy and tell your friends about www.staugustinetrainer.com
Exercise of the Week #1
Posted by: admin in Uncategorized on July 17th, 2009
Hello fitness fans! Here is a video to the Exercise of the Week: A Brazilian Crunch using the BOSU. Trainer Stan Crawford shows you how to perform this exercise. Give it a try during your next workout! Shoot for sets of 20 reps if you can.
Click here for Brazilian Crunch Video!
Brazilian Crunch