Posts Tagged ‘crunch’
JOIN YOUR FRIENDS FOR A FUN WORKOUT
Posted by: admin in Uncategorized on August 23rd, 2010
$59 CIRCUIT TRAINING PROGRAM
New month starts Monday, September 6th! Alot of spots are full already, so call ASAP. 904-540-6076
Class Schedule:
Monday & Wednesday: 5:30 – 6:30 PM with B. Rahe
Monday & Wednesday: 6:30 – 7:30 PM with B. Rahe
Monday & Wednesday: 8:30 – 9:30 AM with Megan
Tuesday & Thursday: 6:00 – 7:00 AM with Megan
Tuesday & Thursday: 5:30 – 6:30 PM with Megan
Saturday 9:00 – 10:00 AM with Megan ($10 cash/person/class. This class is NOT included in the $59 fee)
Pinnacle Studio Location - Unit #11
Need a traveling workout? TRX is it!
Posted by: admin in Uncategorized on December 20th, 2009
The best Personal Trainers in St. Augustine got together to workout on the TRX and they are now bringing it to YOU! Hire one of the Trainers now to learn exactly what the TRX can do for you and your body.
Check out this video below to catch a glimpse of the Personal Trainers in action!
The Personal Training Team, St. Augustine, FL
Classes start MONDAY!!!
Posted by: admin in Uncategorized on September 2nd, 2009
PERSONAL TRAINING CLASSES START MONDAY! Last chance to sign-up for the groups. Check the SCHEDULE and sign up today!
Also, hosted at Pinnacle Fighters MMA Studio, Brandon Rahe is hosting Circuit Training classes on Monday and Wednesday nights from 5:30-6:30 and from 6:30-7:30pm. Only 10 people per class. This is an amazing workout. See the FLYER HERE!
And of course, here is the VIDEO highlighting some of the exercise stations you’ll see during the circuits at Pinnacle!
Circuit Training at Pinnacle
Leg Workout Video
Posted by: admin in Uncategorized on August 30th, 2009
Squats during Leg Workout
Here is a video of some of the leg exercises you’ll be doing to strengthen and shape your glutes and thighs while attending sessions with one of our Personal Trainers. Don’t forget to register for the group training classes coming up! This is the last week to register!
HERE is the schedule of available classes starting September 7th!
Exercise of the Week #1
Posted by: admin in Uncategorized on July 17th, 2009
Hello fitness fans! Here is a video to the Exercise of the Week: A Brazilian Crunch using the BOSU. Trainer Stan Crawford shows you how to perform this exercise. Give it a try during your next workout! Shoot for sets of 20 reps if you can.
Click here for Brazilian Crunch Video!
Brazilian Crunch