Posts Tagged ‘fat loss’
“GO for It” 90 Day Exercise Program is Ready!
Posted by: admin in Uncategorized on January 3rd, 2010
Ready for your 90 Day Transformation to begin? Then start it up! Check out THIS VIDEO to get a glimpse of the near future. But mainly, check out the “GO For It”-90 Days Page on this website and follow all the instructions there. You’ll print out your calendar and your strength training workouts, and you’ll be referring to the “Exercise Videos” for detailed instructions on all the strength training moves.
Don’t be scared to push yourself on this program, it is supposed to be tough, and that’s what is going to get you the results you’re after, so don’t be easy on yourself!
As always, contact Brandon Rahe with any questions or concerns as your journey continues. We’ll be working out alot of kinks in this system along the way, so feedback is NEEDED! Thanks, and good luck!
Did you get our Personal Training flyer in St. Augustine?
Posted by: admin in Uncategorized on August 27th, 2009
THIS is the flyer you should be holding. And HERE is the schedule of classes you’re looking for. Pick your ideal schedule and head to World Gym to sign-up. Call Brandon Rahe at 904-540-6076 with any questions or concerns. Remember, we can bring a trainer to your office to train the entire staff on-site!
Classes start September 7th, so sign up NOW to hold your spot!