Posts Tagged ‘nutrition’

The best Personal Trainers in St. Augustine got together to workout on the TRX and they are now bringing it to YOU! Hire one of the Trainers now to learn exactly what the TRX can do for you and your body.

Check out this video below to catch a glimpse of the Personal Trainers in action!

The Personal Training Team, St. Augustine, FL

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New Personal Trainer has joined the Team!

Posted by: admin in Uncategorized on December 17th, 2009

GO Personal Training is always looking for enthusiastic Personal Trainers to help get St. Augustine, FL into shape. I’m proud to announce that Krista is one of those individuals. She has a great passion for exercise, and is ready to share that passion and experience with others. Check out her info below, and give her a call to set up your first training session with her!!!

New St. Augustine Personal Trainer - Krista Lanckton

Krista Lanckton is a dedicated fitness personal trainer. She earned a BA from The University of Michigan and was a personal trainer during law school and earned the degree of doctor of jurisprudence. Krista has completed Initiation 101: Pilates Matwork training through the PhysicalMind Institute.

Weight training has always been her biggest passion from a very early age, competing in bodybuilding and winning a state title. Krista excels in weight training, soccer, running, and overall fitness. Krista enjoys working with clients of all ages and levels of fitness. Where ever she goes she seems to motivate people to either get into fitness or simply bring their fitness to a whole new level. She knows how fitness can enrich a person’s life and wants to share her knowledge and experience. Please call her today at 904-599-5978.

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Personal Training, St. Augustine, FL

Posted by: admin in Uncategorized on December 12th, 2009

The Holidays are here, and you’re not sure what to give as the perfect gift this year. Well, we’ve got the solution for you: A Gift Certificate for Personal Training sessions!!!

These certificates come in any value, and can be purchased from a Personal Trainer at either World Gym location in St. Augustine, FL.

This is a gift that keeps on giving! Once they meet with a personal trainer, they will learn how to properly take care of their health through exercise! And the motivation that comes from a personal trainer is something you can’t reproduce on your own!

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Circuit Training with St. Augustine Trainer

Posted by: admin in Uncategorized on September 29th, 2009

Here is a second look at some of the current circuit training we are hosting at Pinnacle Fighters studio. These are amazing workouts that will improve your cardio, strength, endurance, and flexibility! Ditch the treadmill and the weights and try all of these unique exercises! You’ll use the Ropes Gone Wild, the TRX system, gymnastic rings, sliders, and all sorts of bodyweight activities to burn some fat!

VIDEO HERE!!!

Circuit Training

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Classes start MONDAY!!!

Posted by: admin in Uncategorized on September 2nd, 2009

PERSONAL TRAINING CLASSES START MONDAY! Last chance to sign-up for the groups. Check the SCHEDULE and sign up today!

Also, hosted at Pinnacle Fighters MMA Studio, Brandon Rahe is hosting Circuit Training classes on Monday and Wednesday nights from 5:30-6:30 and from 6:30-7:30pm. Only 10 people per class. This is an amazing workout. See the FLYER HERE!

And of course, here is the VIDEO highlighting some of the exercise stations you’ll see during the circuits at Pinnacle!

Circuit Training at Pinnacle

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Leg Workout Video

Posted by: admin in Uncategorized on August 30th, 2009

Squats during Leg Workout

Here is a video of some of the leg exercises you’ll be doing to strengthen and shape your glutes and thighs while attending sessions with one of our Personal Trainers. Don’t forget to register for the group training classes coming up! This is the last week to register!

Leg Workout Video HERE!

HERE is the schedule of available classes starting September 7th!

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