Posts Tagged ‘shape’
“GO for It” 90 Day Exercise Program is Ready!
Posted by: admin in Uncategorized on January 3rd, 2010
Ready for your 90 Day Transformation to begin? Then start it up! Check out THIS VIDEO to get a glimpse of the near future. But mainly, check out the “GO For It”-90 Days Page on this website and follow all the instructions there. You’ll print out your calendar and your strength training workouts, and you’ll be referring to the “Exercise Videos” for detailed instructions on all the strength training moves.
Don’t be scared to push yourself on this program, it is supposed to be tough, and that’s what is going to get you the results you’re after, so don’t be easy on yourself!
As always, contact Brandon Rahe with any questions or concerns as your journey continues. We’ll be working out alot of kinks in this system along the way, so feedback is NEEDED! Thanks, and good luck!
Need a traveling workout? TRX is it!
Posted by: admin in Uncategorized on December 20th, 2009
The best Personal Trainers in St. Augustine got together to workout on the TRX and they are now bringing it to YOU! Hire one of the Trainers now to learn exactly what the TRX can do for you and your body.
Check out this video below to catch a glimpse of the Personal Trainers in action!
The Personal Training Team, St. Augustine, FL
St. Augustine Personal Trainers at Bike Expo September 12th & 13th
Posted by: admin in Uncategorized on September 9th, 2009
The St. Augustine Cycling Festival is here in town September 12th and 13th, and the Bike Expo will be held at the Ampitheatre throughout the weekend. GO Personal Training will be hosting a booth at the expo giving fitness demonstrations, offering free body fat testing, and hosting some fun little contests for prizes. Come check us out and have fun on the Watermelon Ride. Good luck to all the racers/riders!
Classes start MONDAY!!!
Posted by: admin in Uncategorized on September 2nd, 2009
PERSONAL TRAINING CLASSES START MONDAY! Last chance to sign-up for the groups. Check the SCHEDULE and sign up today!
Also, hosted at Pinnacle Fighters MMA Studio, Brandon Rahe is hosting Circuit Training classes on Monday and Wednesday nights from 5:30-6:30 and from 6:30-7:30pm. Only 10 people per class. This is an amazing workout. See the FLYER HERE!
And of course, here is the VIDEO highlighting some of the exercise stations you’ll see during the circuits at Pinnacle!
Circuit Training at Pinnacle
Leg Workout Video
Posted by: admin in Uncategorized on August 30th, 2009
Squats during Leg Workout
Here is a video of some of the leg exercises you’ll be doing to strengthen and shape your glutes and thighs while attending sessions with one of our Personal Trainers. Don’t forget to register for the group training classes coming up! This is the last week to register!
HERE is the schedule of available classes starting September 7th!