Posts Tagged ‘st augustine’
The GO Battle of the Paddle Update
Posted by: admin in Uncategorized on July 3rd, 2010
Great news! We have already raised over $3500 in pledges/donations for The Bailey Family Center for Caring!
For information on the Bailey Center, including how to donate online, please visit: http://www.communityhospice.com/bailey
Please join our Facebook Page Here: GO Battle of the Paddle on FB
One of the best ways to help this great fundraiser is as follows: Print THIS FORM, and pass it around the office or your place of business and try to collect as many pledges/donations as possible! Then call Brandon Rahe to collect your form, and he’ll collect the funds once the event is over! It’s that easy!
For any questions, contact Brandon Rahe @ 904-540-6076 or email at garvorahe@hotmail.com
The GO Battle of the Paddle
Posted by: admin in Uncategorized on June 14th, 2010
Personal Trainer Brandon Rahe is going to be under-taking a 32.5 mile non-stop journey around Anastasia Island, FL on a Stand-Up Paddleboard….all in the name of the Bailey Family Center for Caring.
The Bailey Family Center for Caring is an inpatient hospice care center for Community Hospice patients. This facility will be adjoining the Flagler Hospital building with a private entrance from the hospital west side parking area.
This is a great project here in the St. Augustine community, and will benefit so many patients and families during such a critical time to offer support and comfort.
GO Personal Training is now trying to do their part and raise funds to further assist this project.
We are now accepting donations and/or pledges for the 32.5 mile journey that Brandon Rahe will tackle.
You can donate a flat amount, or pledge a certain dollar amount for each mile completed along the journey!
You could also join in on sections of the journey by raising pledges of your own and paddling for a few miles!
This will all take place somewhere between July 4th and July 15th, depending on weather conditions!
Contact Brandon Rahe for more details about how to get involved: 904-540-6076 or garvorahe@hotmail.com
Here is some more information:
The Runners Care 5K
Posted by: admin in Uncategorized on April 10th, 2010
May 1st, 2010, GO Personal Training will be hosting the very first annual 5K event to benefit “Somebody Cares, St. Augustine”
Please visit the 5K website for the details here: www.therunnerscare5k.com
And follow the 5K details on Facebook here: The Runners Care 5K Facebook Page
$99 Boot Camps Start April 5th, 2010!
Posted by: admin in Uncategorized on February 11th, 2010
If you are ready to try a new approach to exercise, this boot camp program is for you! We have a private location set up just for this boot camp program to whip you into shape. Our facility (Pinnacle) can host 12 people for this particular program, so reserve your spot today before it’s full.
************************CLICK HERE TO SEE THE FLYER FOR CLASSES*********************
Classes will be held:
Monday, Wednesday, Friday 6:00-7:00 AM
Tuesday, Thursday, Saturday 6:00-7:00 AM
Tuesday, Thursday, Saturday 9:15-10:15 AM
You’ll be running, jumping, punching, kicking, climbing, using your body weight, and all sorts of unique activities that you probably haven’t seen before.
The program will be running every 4 weeks (renew monthly) and kicks off April 5th, 2010!
You get the full 4 week program for only $99! An experienced trainer will take you through each and every amazing workout in this program.
Check the schedule HERE, and call Brandon at 904-540-6076 or e-mail garvorahe@hotmail.com to reserve your spot today.
Any and all ages are welcome, we have had kids as young as 9 years old and women as old as 68 (so far) doing this type of program, and everyone enjoys it, so bring your friends and family.
Pinnacle Studio Location - Unit #11
“GO for It” 90 Day Exercise Program is Ready!
Posted by: admin in Uncategorized on January 3rd, 2010
Ready for your 90 Day Transformation to begin? Then start it up! Check out THIS VIDEO to get a glimpse of the near future. But mainly, check out the “GO For It”-90 Days Page on this website and follow all the instructions there. You’ll print out your calendar and your strength training workouts, and you’ll be referring to the “Exercise Videos” for detailed instructions on all the strength training moves.
Don’t be scared to push yourself on this program, it is supposed to be tough, and that’s what is going to get you the results you’re after, so don’t be easy on yourself!
As always, contact Brandon Rahe with any questions or concerns as your journey continues. We’ll be working out alot of kinks in this system along the way, so feedback is NEEDED! Thanks, and good luck!
Order your TRX ahead of time!
Posted by: admin in Uncategorized on December 31st, 2009
Are you planning on starting the “GO for IT” 90 day program? Well, if so, you’ll need your TRX before you know it, so place your order HERE and you’ll have it ready to go when you need it! The Home Training Bundle retails for $199.99 and is a worthy investment for your health and fitness!
If you need help getting any of the other equipment needed for the program (jump rope, sliders, dumbbells) please contact Brandon Rahe @ garvorahe@hotmail.com and we’ll get you taken care of.
Need a traveling workout? TRX is it!
Posted by: admin in Uncategorized on December 20th, 2009
The best Personal Trainers in St. Augustine got together to workout on the TRX and they are now bringing it to YOU! Hire one of the Trainers now to learn exactly what the TRX can do for you and your body.
Check out this video below to catch a glimpse of the Personal Trainers in action!
The Personal Training Team, St. Augustine, FL
New Personal Trainer has joined the Team!
Posted by: admin in Uncategorized on December 17th, 2009
GO Personal Training is always looking for enthusiastic Personal Trainers to help get St. Augustine, FL into shape. I’m proud to announce that Krista is one of those individuals. She has a great passion for exercise, and is ready to share that passion and experience with others. Check out her info below, and give her a call to set up your first training session with her!!!
New St. Augustine Personal Trainer - Krista Lanckton
Krista Lanckton is a dedicated fitness personal trainer. She earned a BA from The University of Michigan and was a personal trainer during law school and earned the degree of doctor of jurisprudence. Krista has completed Initiation 101: Pilates Matwork training through the PhysicalMind Institute.
Weight training has always been her biggest passion from a very early age, competing in bodybuilding and winning a state title. Krista excels in weight training, soccer, running, and overall fitness. Krista enjoys working with clients of all ages and levels of fitness. Where ever she goes she seems to motivate people to either get into fitness or simply bring their fitness to a whole new level. She knows how fitness can enrich a person’s life and wants to share her knowledge and experience. Please call her today at 904-599-5978.
Personal Training, St. Augustine, FL
Posted by: admin in Uncategorized on December 12th, 2009
The Holidays are here, and you’re not sure what to give as the perfect gift this year. Well, we’ve got the solution for you: A Gift Certificate for Personal Training sessions!!!
These certificates come in any value, and can be purchased from a Personal Trainer at either World Gym location in St. Augustine, FL.
This is a gift that keeps on giving! Once they meet with a personal trainer, they will learn how to properly take care of their health through exercise! And the motivation that comes from a personal trainer is something you can’t reproduce on your own!
Hire the Right Personal Trainer
Posted by: admin in Uncategorized on November 24th, 2009
Many people want to hire a Personal Trainer, but they’ve heard stories about brutal workouts, lackluster results, or maybe even frequent injuries. While those are all valid concerns, it’s important to keep in mind that there are many personal trainers out in the world. Unfortunately, most of the trainers that are out there aren’t properly qualified to take good care of your body.
So when looking for a personal trainer, definitely keep a few things in mind:
Make sure they are educated in the field of Exercise or Health Science of some type. Intense time should have been put in on the subjects of Anatomy, Physiology, Kinetics, Biomechanics, Nutrition, Fitness Assessment, and Proper Exercise Techniques.
Check for proper certification credentials: There are many certification organizations that are NOT accredited and are just after money in exchange for a certificate. Do your research for quality control on the type of certification. Also, make sure the certification the trainer holds is current through continuing education. Many trainers were certified 10 years ago and haven’t done a workshop since!
The trainer should have good interpersonal skills: You’ll be spending alot of time with your new trainer, and you need to make sure you enjoy that person as an individual. Watch them while they are working out with others and see if they are getting along and how they are interacting. If you like what you see, that is a good start.
There are more things that you can take into consideration before committing to a personal trainer, more than I’ll go into here in this post. The main key is, do your homework, and if you need guidance further than this post offers, feel free to contact me! Brandon Rahe 904-540-6076 or garvorahe@hotmail.com
Stay disciplined with your plan to reach your goals!